This 6-8 week workshop is usually held once or twice each year. The group is based on the latest research into self-compassion. It’s been my experience that those people who have found therapy to not be helpful are often stuck because they don’t understand how to be self-compassionate. Here’s a hint: It’s completely not the same thing as eating chocolate cake and watching soaps! Self-compassion is not self-indulgence but rather learning how to kindly do what is in your best interest. If you are interested in the self-compassion workshop, feel free to contact me to find out when the next scheduled time begins.