When faced with a problem or faced with solving a problem sends you running for the hills, you’re faced with four basic options.
Solve the Problem
Use your Interpersonal Effectiveness skills and your problem-solving skills learned through Emotion Regulation (emotion management) skills
Change How You Feel, or Think Differently
Use your Emotion Regulation (emotion management) skills
Accept the Problem
Use your Distress Tolerance and Mindfulness skills
Use No skills!