A progressive muscle relaxation recording with delta biurnal beats. This file is sold by DVD only in order to preserve the quality of the biurnal beat recording which is so complex it requires nearly 2 gigabytes to preserve without compression. Here are the DVD notes:
Welcome to your CALM experience as you practice the art of progressive deep muscle relaxation through this guided exercise. Delta waves are what you experience during deep, dreamless sleep. They are also linked to production of serotonin, DHEA and human growth hormone. The delta biurnal beats embedded in this relaxation exercise are intended to be heard with stereo headphones. Without using headphones you will only benefit from the relaxation exercise and the biurnal beats will not be able to work.
DVD .wav file for maximum quality biurnal beats. Length: 50:30
This voice recording, all accompanying music and embedded biurnal beats were created by Alison Caldwell-Andrews
@2016 at Candlelight Harmony Studios
Shipping rates are for domestic USA only. For international shipping, please contact me.